You've capable of great things, if only you'd get off your butt and do them! You self-sabotage through behaviours like procrastination, being late and starting conflicts or BINGE EAT, all because you're aways asking yourself; "what if I try my best and I still fail?". You're often known as the person who has their heart in the right place, but has trouble getting things done. We help you overcome this fear.
You know change is necessary for your personal growth - but you often can't help but shy away from it in favor of the choices you're familiar with. At work, you're known as the one who plays it safe. You may have a reputation for being reliable, but you're rarely the one who comes up with game-changing ideas. You crave security and love the consistency of your routine. At home, your friends and family might even call you stuborn for always sticking to your ways. Oh, and you're not very fond of surprises. We help you overcome this fear.
You're an intelligent, talented and likable person. Yes despite your strengths, you're constantly worried of what others think about you. At work, you're worried your co-workers will "find out" you're unworthy of your role. You may find yourself going out of your way to please other people and do unnecessary favors for them, just so they don't think badly of you. You often feel guilty for no apparent reason, and you may have this automatic habit of brushing away people's compliments-no matter how sincere they are. We help you overcome this fear.
Create a goal with your coach.
Download the weekly meal plans and shopping lists.
Do your shopping and food prep 3 days a week.
Find a diet buddy to connect with and report in with daily. You may also attend the sharing room meetings daily as well to check in and share daily progress.
Download the app and update your track and your goals.
Give supports to your friends online.
Participate in our Beginner Online Workouts on the fitness app daily.
Track your workouts and foods intake on the app daily and send your daily or weekly report to your coach.
Attend your weekly meetings with your coach.
Daily meetings with your diet buddy and or in the sharing room on the website.
Invite friends to them.
Begin your online workshop and participate for 10 minutes a day.
All you need is 3 people in your team to completely change your life for the better!!