This Vegan Keto Tomato Soup recipe is a hearty, plant-based meal that requires little prep and less than 30 minutes cook time. Pair with your favorite healthy side dish for an easy and fulfilling dinner. It’s vegan, it’s keto, and it’s pure deliciousness. A delicious dairy-free and gluten-free tomato soup that is pure comfort food.
Ingredients
• 8 large tomatoes cut into quarters
• 1 medium onion peeled and diced
• 2 cloves garlic minced
• 2 tablespoon olive oil
• 1 cup coconut milk tinned
• 1 cup vegetable stock
• ½ teaspoon salt
• ½ teaspoon black pepper
Instructions
1. Heat the olive oil on a medium heat in a large pan or skillet.
2. Add the onions, garlic and tomatoes and cook until the tomatoes are soft and browned. Turn them over during cooking for even cooking.
3. Place the cooked tomato mixture into a blender and pulse until smooth.
4. Strain the mixture in a sieve to remove the tomato seeds (you can always omit this).
5. Add the sieved tomato mixture to a medium sauce pan, add the seasoning, coconut milk and vegetable stock and simmer for 5 minutes on a medium heat. Taste and adjust the seasoning.
6. Serve and enjoy!