This Refreshing Blueberry Banana Smoothie is perfect healthy breakfast or snack.
Ingredients
• 1 cup fresh or frozen blueberries no need to thaw
• 2 large fresh or frozen banana no need to thaw
• 2 scoops of EatGoodFeelGood Chocolate Blueberry
Protein Powder
• 1 1/2 cup almond / coconut milk
• 1 tbsp chia seed
• ice if using fresh fruits
Instructions
Add all the ingredients to a high-speed blender or food processor. Process until smooth. Serve immediately and enjoy!
This Vegan Smoky Lentil Soup is an easy, healthy and beginner-friendly plant-based meal, that’s great for lunch or dinner, even if you are calorie counting!
Ingredients
• 1 1/2 cups green lentils (dry)
• 7 cups water
• 1 carrot (sliced)
• 1 parsnip (sliced)
• 1 big potato (chopped)
• 1 onion (finely chopped)
• 3 clove garlic (minced)
• 1 tbsp oil
• 3 tsp smoked paprika powder (unsalted)
• 1 tsp black pepper (ground)
• 1 1/2 tbsp salt
• 4 bay leaves
• 3 tsp white vinegar (or lemon juice)
Instructions
1. Rinse the dry lentils, then soak them for about 2 hours.
2. When the lentils are done soaking, heat oil in a soup pot and caramelize the chopped onions. Add the smoked paprika and stir it around in the oil for around 10-15 seconds (on middle heat).
3. Add the lentils, sliced carrots, parsnips, chopped potatoes, minced garlic, water, bay leaves, salt, pepper and cook the soup for about 30-35 minutes.
4. At the end of the cooking, add the lemon juice/white vinegar.
5.Serve with fresh bread. (optional)
These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of suitable veggies!
Ingredients
• 2 (8″) low carb tortillas
• 2 tbs cream cheese
• 8-10 pieces shredded red cabbage
• 6 thin slices English cucumber
• ¼ avocado, sliced
• 6 thin strips yellow bell pepper
• 6 thin strips orange bell pepper
• 6 thin strips red bell pepper
• Salt and black pepper
Instructions
Spread the tortillas with a little cream cheese, right up the right hand edge, to act as “glue”.
Then add the veggies to the left hand side of the tortilla. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.
Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!
When ready to serve, cut each wrap into slices. Discard (or eat!) the ends, and place the remaining slices on a serving platter.
This Keto Avocado Tomato Salad is one of our favorite summer sides of all time.
Ingredients
• 1/4 c. extra-virgin olive oil
• Juice of 1 lemon
• 1/4 tsp. ground cumin
• Kosher salt
• Freshly ground black pepper
• 3 avocados, cubed
• 1 pt. cherry tomatoes, halved
• 1 small cucumber, sliced into half moons
• 1/3 c. corn
• 1 jalepeño, minced (optional)
• 2 tbsp. freshly chopped cilantro
Instructions
Step 1
In a small bowl, whisk together oil, lemon juice, and cumin. Season dressing with salt and pepper.
Step 2
In a large serving bowl, combine avocados, tomatoes, cucumber, corn, jalapeño, and cilantro.
Step 3
Gently toss with dressing and serve immediately.
This Keto Blueberry Protein Smoothie is a post-workout shake you actually want to drink!
Ingredients
• 1 cup of unsweetened almond milk.
• 2 heaped tablespoons of EatGoodFeelGood
Chocolate Blueberry Protein Powder
• 1/2 tbsp of cinnamon
• 1/4 cup frozen blueberries
• 1 tsp of almond butter
• Handful of fresh baby spinach or kale
• 3-4 ice cubes
Instructions
Add all ingredients in your blender and blend until Smoothie-Smooth.
Keto Banana Smoothie brings you the best of both worlds. It’s a mean, green, fighting machine of a smoothie, with a surprise banana flavor.
Ingredients
• 1 cup of unsweetened vanilla coconut milk
• 3 oz slice banana
• 1 cup of spinach leaves
• 2tsp EatGoodFeelGood Strawberry Banana Protein
Powder
• 1 pinch salt
• 2-4 ice cubes
Instructions
Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto Banana smoothie and enjoy!
Looking for keto breakfast smoothies? Well, Keto Matcha Smoothie is a perfect healthy option you can try! Matcha is a great antioxidant that has caffeine in it. So, it’ll set you up for the day with a boost of energy!
Ingredients
• 1 cup of unsweetened almond milk.
• 2 heaped tablespoons of EatGoodFeelGood
Cinnamon Matcha Protein Powder
• 1 pinch salt
• 2-4 ice cubes
Instructions
Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto matcha smoothie and enjoy!
Break through the breakfast monotony of normal keto meals and try this simple Coconut Keto Cherry Smoothie in the morning!
Ingredients
• 1 cup of unsweetened vanilla coconut milk
• 3 oz water
• 2tsp EatGoodFeelGood Coconut Vanilla Protein
Powder
• 1 pinch salt
• 3 oz sweet cherries
• 2-4 ice cubes
Instructions
Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto cherry smoothie and enjoy!
This keto Blueberry Smoothie with Almond Milk is the best easy breakfast smoothie on your keto journey.
Ingredients
For the salad:
• ½ cup unsweetened Almond Milk / Coconut Milk
• ¼ cup dairy-free unsweetened Coconut Yogurt
• 2 tablespoons EatGoodFeelGood Chocolate
Blueberry Protein Powder
• 5-6 Ice Cubes
Instructions
In a blender, add all the ingredients except the ice cubes. Blend at high speed until smooth. If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately.
Here is the recipe of Tofu Chocolate Mousse. This smooth, chocolately dessert is made with silken tofu, which is usually sold in vacuum-packed, shelf-stable containers in the Asian-food section of grocery stores.
Ingredients
• ¾ cup chocolate chips
• 1 container (12 ounces) room-temperature silken
tofu
• ½ cup Warmed Oat Milk
• 2 tablespoons butter or extra virgin olive oil
• 1 ounce finely chopped chocolate, or another 2
tablespoons Vegan Chocolate Chips
• 2 table spoons of EATGOODFEELGOOD Chocolate
Mint Protein Powder
Instructions
Step 1: Microwave chocolate chips in 30-second increments, stirring each time, until melted.
Step 2: In a food processor, puree melted chocolate with silken tofu (soft or firm), protein powder and warmed milk until smooth. Force mixture through a sieve into a medium bowl, pressing with a spoon.
Step 3: Scoop mixture into four serving dishes, and refrigerate until chilled, about 30 minutes. Garnish desserts with finely chopped chocolate or chocolate chips, if desired.
