Health Inspiration

The Heat is Here!! Use these fresh healthy drinks to keep you hydrated day and night

Is fruit infused water healthy?

I personally feel better when I drink more water and there is a good chance you will as well. Depending on one what you’ve used to infuse the water, you could be setting yourself up for bonus nutrients!

For all options
• 5 cups water
• 1 cup ice cubes optional

For Strawberry, Basil and Lemon:
• 1/2 cup strawberries stemmed and sliced, fresh
or frozen
• 5 large fresh basil leaves torn
• 1 lemon thinly sliced

For Honeydew, Cucumber, and Mint:
• 1/2 cup honeydew cubes
• 1 cucumber thinly sliced
• 10 fresh mint leaves torn

Blackberries, Orange, and Ginger:
• ½ pint blackberries
• 1 orange thinly sliced
• 1 (2-inch) piece fresh ginger peeled and thinly sliced

Blueberry, Lemon, and Rosemary:
• 1/2 pint blueberries
• 1 lemon thinly sliced
• 4 sprigs fresh rosemary

Pineapple, Coconut, and Lime:
• 1 cup pineapple chunks, fresh or frozen
• 1 cup coconut chunks, fresh or frozen
• 1 lime thinly sliced

Watermelon, Kiwi, and Lime:
• 1 cup watermelon cubes
• 1 kiwi diced or cut into circles
• 1 lime sliced into circles

Grapefruit, Pomegranate, and Mint:
• 1 grapefruit thinly sliced
• 1/2 cup pomegranate seeds
• 10 fresh mint leaves torn
• Mango, Raspberry, and Ginger:
• 1 mango peeled and cubed
• 1/2 pint raspberries
• 1 (2-inch) piece fresh ginger peeled and thinly sliced

Hey You! Welcome to our first blog. This is the space we are using to educate, enlighten, inspire and motivate you to become the best version of yourself. We are here for you , to help you grow and prosper! This is our goal!

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits

I have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!

As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
With its powerful antibacterial properties, lemon juice helps fight infections.
Acts as a detoxifying agent.
Helps with maintaining digestive health.
Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
Helps fight common cold
Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
Drinking lemon juice with warm water also helps reduce joint and muscle pain.
Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.