This Coconut Curry Soup features tender shrimp and fresh vegetables simmered in a creamy, flavorful coconut curry broth. Packed with rich taste, this hearty Thai-inspired soup is so delicious yet healthy. best of all, it comes together in just one pot in under 30 minutes, making it a favorite among out readers!

Ingredients:
* 1 tablespoon olive oil or coconut oil
* 1 small onion, chopped
* 2 cloves garlic, minced
* 1 inch ginger, grated or finely chopped
* 1-2 red chilies, sliced (adjust to your spice preference)
* 4 cups chicken broth or vegetable broth
* 1 (13.5 oz) can full-fat coconut milk
* 1 tablespoon fish sauce (or soy sauce for vegetarian option)
* 1 tablespoon lime juice, plus more to taste
* 1 teaspoon brown sugar or coconut sugar (optional)
* 1 pound shrimp, peeled and deveined
* 1 cup spinach or other leafy greens (like bok choy or kale)
* Fresh cilantro, chopped, for garnish
* Lime wedges, for serving
Instructions:
Sauté Aromatics: Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, ginger, and chilies and cook for another minute until fragrant.

Add Broth and Coconut Milk: Pour in the chicken or vegetable broth and coconut milk. Stir well to combine.

Season: Add the fish sauce (or soy sauce), lime juice, and sugar (if using). Bring to a simmer.

Cook Shrimp: Add the shrimp to the soup and cook until pink and cooked through, about 3-5 minutes. Be careful not to overcook them, or they will become rubbery.

Add Greens: Stir in the spinach or other leafy greens and cook until wilted, about 1-2 minutes.

Taste and Adjust: Remove from heat and taste the soup. Adjust the seasonings as needed, adding more lime juice for sourness, fish sauce/soy sauce for saltiness, or sugar for sweetness.

Garnish and Serve: Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side.

Vegetarian Option: Use vegetable broth and soy sauce instead of fish sauce. You can also add tofu or mushrooms for protein.

Spice Level: Adjust the amount of chilies to your spice preference. You can also add a few drops of chili oil for extra heat.

Other Add-ins: You can add other vegetables like bell peppers, carrots, or tomatoes to the soup.

Enjoy your delicious and flavorful Thai Coconut Shrimp Soup! Remember to adjust the ingredients and seasonings to your liking to create your perfect bowl.

Kale Winter Soup recipe is exactly what I’m craving these days: comfort food + tons of veggies, all rolled into one. If you’re looking for a dish that is equal parts cozy, healthy, and delicious, look no further.

Ingredients

• ¼ cup extra-virgin olive oil, plus more for drizzling
• 1 medium yellow onion, chopped
• 1 medium carrot, chopped
• 2 celery ribs, chopped
• 2 garlic cloves, chopped
• 1 tablespoon chopped fresh rosemary
• 1 teaspoon sea salt, plus more to taste
• ½ teaspoon dried thyme
• Freshly ground black pepper
• 4½ cups cooked white beans, drained and rinsed
• 4 cups vegetable broth
• 6 cups chopped kale leaves
• 2 tablespoons fresh lemon juice
• Homemade croutons, for serving
• Fresh parsley, for garnish

Directions:

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, garlic, rosemary, salt, thyme, and several grinds of pepper. Cook for 8 minutes, stirring occasionally, or until softened. Add the beans and broth. Simmer for 20 minutes.
Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, until the kale is wilted, about 5 minutes. If the soup is too thick, stir in water, ½ cup at a time, until it reaches your desired consistency. Season to taste (I usually add another ¼ teaspoon salt at this point) and serve with a drizzle of olive oil, croutons, and fresh parsley for garnish.

Gluten Free Blueberry Cottage Cheese Breakfast Bake is a nutritious and delicious baked dish featuring cottage cheese and blueberries, perfect for breakfast or a snack.

Ingredients

• 2 cups cottage cheese
• 2 cups fresh blueberries
• 3 large eggs
• 1/2 cup almond flour or gluten-free flour
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• Pinch of salt

Directions:

Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, combine the cottage cheese, eggs, honey, and vanilla extract. Mix well until smooth.
3. In another bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet mixture and stir until just combined.
5. Gently fold in the blueberries, being careful not to break them.
6. Pour the batter into the greased baking dish and spread it evenly.
7. Bake for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Allow to cool slightly before slicing and serving. Enjoy warm or at room temperature.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

Kcal: 150 kcal per serving | Servings: 8

This Vegan Gluten Free Sandwich is very healthy and tasty. It is easy to cook. I hope you enjoy it! Yum!

Ingredients

• White Bean & Artichoke Spread
• 1 small stick celery, roughly chopped
• 4 artichoke hearts (this is just under the amount you’d typically get in a 398ml tin)
• 1¼ cup cannellini beans, rinsed and drained if from a tin (a little less than a 398ml tin)
• 1½ teaspoon Dijon mustard
• 1½ teaspoon apple cider vinegar
• 1 tablespoon olive or avocado oil
•½-1 teaspoon sea salt
• Black pepper to taste

To Serve (optional)

• Slices of your favourite bread (use gluten-free if needed)
• Slices of tomato
• Salad leaves
• Thinly sliced purple cabbage or red cabbage sauerkraut
• Grated carrot
• Alfalfa sprouts

Creamy, fresh, sweet, and tangy, this Vegan Goat Cheese Salad with Strawberries and Pecans has it all! This entree salad comes together in under 30 minutes and is sure to impress your family and your guests.

Ingredients

• 5 oz greens
•1 batch vegan goat cheese
• 2 cups fresh strawberries, quartered or diced
• 1 cup cucumber, sliced or diced
• ¼ cup pecans, optional
• Vegan Strawberry Tahini Dressing, as needed

Instructions

1. First make your batch of vegan goat cheese. Crumble up your pressed tofu and mix it with the ingredients I mention in that recipe.
2. After you’ve mixed everything up, set it aside for the flavors to meld and let’s work on the salad.
3. Add washed and spun or dried greens to a large bowl. Cut them into smaller pieces with kitchen shears if you wish.
4. Add chopped strawberries, cucumbers, and pecans to the salad.
5. Finally, add in your vegan goat cheese crumbles and drizzle on some of that delicious dressing and enjoy!
6. Store dressing and salad separately. If you used delicate greens like I did, your salad may wilt after a day or two in the fridge. The goat cheese itself and the dressing will each last up to 5 days in the fridge. It’s the greens and the cut berries that won’t last. If you keep all the ingredients separate and just mix as much salad as you’d like that day, you can enjoy it for many days.

When you need a recovery drink, or you just want something besides plain water to nourish and hydrate your body, this Berry Spinach Smoothie will gladly fill that role.

Ingredients

• 2 cups frozen spinach
• 1/2 cup frozen blueberries
• 2 cups unsweetened almond milk
• 2 table spoons of EatGoodFeelGood Chocolate
Blueberry Protein Powder
• 1 cup ice cubes

Instructions

1. Add all ingredients to a high powered blender.
2. Blend until smooth, adding a bit of water if necessary to help.
3. Enjoy immediately.

This Keto Thai Veggie Salad is packed with all the flavors of the Far East with a lot less baggage from carbs and added sugars.

Ingredients

• 4 cup Shredded Cabbage
• 1 cup Seedless Cucumber thinly sliced
• 1 cup Carrots julienned
• ½ cup Mini bell peppers yellow and
Orange bell peppers
• ½ cup Radishes
• 1 Jalapeno
• 1 cup Red Onion
• ¼ cup Scallions
• 1 tbsp Sesame Seeds

Spicy Thai Dressing

• ½ cup Peanut Butter or Almond Butter
• ¼ cup Avocado Oil
• 2 tbsp Sriracha
• 2 tbsp Soy Sauce
• 1 tsp Rice Wine Vinegar
• Juice of one lime w/ zest
• ½ tsp Salt
• ½ tsp Chinese Five Spice
• 2 tbsp Choczero Maple Flavored Syrup Optional

Instructions

1. Using a mandoline with the julienne blade carefully slice all the veggies as thin as you like. Place in a large bowl and set aside to prepare the dressing.
2. Blend all of the dressing ingredients together until smooth.
3. Pour the dressing over the veggies and toss to combine. Garnish with scallions and sesame seeds. Chill for 30 minutes before serving

The gorgeous verdant color of this invigorating Keto Minty Green Smoothie is matched by refreshing flavor and creamy texture.

Ingredients

• 2 cups baby spinach
• 1 avocado, chopped
• 2 table spoons of EatGoodFeelGood Chocolate Mint
Protein Powder
• 1½ cups unsweetened almond milk
• 1/4 cup fresh mint leaves
• 1 cup ice cubes

Instructions
In a blender, combine all the ingredients. Blend on high until very smooth. Pour into 2 glasses and serve.

This warm, nutrient-dense Vegan Keto Tofu Noodle Soup is easy to make and very adaptable.

Ingredients

• 1 tbsp olive oil
• 1/2 block ~7oz/~200g sprouted tofu, cubed
• 2 large stalks ~130g celery, sliced
• 1 large ~75g carrot, sliced
• 2 cups ~140g shredded cabbage
• 1 7- oz 198-g package shirataki noodles
• 2 cups vegetable broth
• 1 cup water
• 1 tbsp poultry seasoning blend or seasoning of
choice
• 1 tsp fresh grated ginger
• 1 tsp crushed garlic

Garnish suggestions

• salt and pepper to taste
• scallions
• parsley
• chives
• additional grated ginger

Instructions

Add all ingredients to your instant pot or other pressure cooker, stir to mix around a little bit. Close the IP, making sure the vent is set closed as well, and set to pressure cook on high for 5 minutes. Let the instant pot vent naturally before carefully removing the lid. Seasoning with salt and pepper and garnish as desired

Notes

Cook time does not include instant pot venting time. To cook this on the stovetop, combine all ingredients in a lidded pan and cook on medium-low heat for 20-25 minutes, until vegetables are tender.

This weeks recipe is Thai coconut soup . IT is delicious and also delightfully low in carbs recipe . this recipe is a vegetarian dish. Enjoy this creamy soup recipe any time of the year!

Ingredients
• 1 tablespoon Olive oil
• 1 tablespoon Ginger paste
• 1 teaspoon Thai red curry paste
• 1 Can Coconut milk
• 1 tablespoon Swerve brown sugar substitute
• 8 ounces Sliced mushrooms
• ½ Medium onion chopped
• 1 tablespoon Lime juice
• Salt to taste
• Cilantro chopped for garnish

Instructions
1.Heat the olive oil in a pot or deep sided skillet over medium heat.
2. Add the ginger paste and curry paste to the oil and saute until fragrant.
3.Reduce the heat to a simmer and add in the mushrooms and onions. Simmer until the vegetables have softened.
4.mix very wel for 5 minutes.
5. Add salt to taste and garnish with chopped cilantro before serving.